Glaucoma affects nearly 60 million people worldwide, and while there isn’t a cure, recent studies suggest that adopting a few some lifestyle changes may have a positive effect on eye pressure, which is a major risk factor for the disease.
Regular exercise. A recent study showed that people who engaged in moderate to vigorous physical activity have a 73 percent lower risk of developing glaucoma. Blood flow and pressure inside the eye may change with exercise, which may affect glaucoma risk.
Eat More Leafy Greens. Another study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
Enjoy a Cup of Tea. Consuming tea and supplementing with magnesium have also been linked with benefits for glaucoma.
Brush and FlossDon’t Smoke. If not just to lower the risk of glaucoma, then for the myriad of other health concerns linked to smoking.
Maintain a Healthy Weight. Being overweight can be a direct route to diabetes and other health issues including diabetes-related eye maladies.
Reduce Stress. Good for your eyes as well as your ticker.